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Balance Exercises Are So Important

All workout routines should include balance exercises to strengthen the smaller muscles in the body. Balance exercises can be performed on a wobble board, balance board, Airex pad, a towel or simply standing on one leg. Additionally, strength training workouts can also be performed on one leg to strengthen the smaller underutilized muscles in ... Read more

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Pain Medication

As featured on Channel 4: Jacksonville Spine Center founder, Dr. Christopher Roberts talks about patients having trouble getting pain medications. VIDEO: Florida’s crackdown on pill mills in 2011 has made a dent in prescription painkiller abuse but the bill may also have caused unintended consequences. Click Here to View Video and Read Full Article

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